Popularized in the 1990s, elliptical trainers made a huge impact in the fitness world, thanks to their low-impact output. This flexible equipment allowed individuals with injuries or arthritis to work out without compromising their physical integrity as a result.
As a relative newcomer to the market, the Sole e35 elliptical was introduced in 2009 and began sweeping fitness enthusiasts off their feet immediately. The precision, control, and comfort of the machine-made exercising easier, and more enjoyable than ever before.
The Brief History of the Elliptical Trainer
This durable and effective approach to exercise is visible in its sturdy construction, fluid design, and flawless mechanics. From the moment you step foot on the device, your workout will be transformed into a new dimension.
The equipment is designed to deliver a personal approach to workouts, which means you can work out longer under personal, comfortable settings. The popularity of the elliptical trainer has only increased since its first iteration 30 years ago, and the Sole e35 is a perfect example of the evolution of workouts.
Why Choose Elliptical Training?
Elliptical training is a low-impact, efficient workout that allows the user to burn calories while maintaining cardiovascular health. In addition, the upper body workout combines effortlessly with the lower body pedaling, which mimics a running motion, to help tone the entire body, while increasing muscle throughout.
The Sole e35 Elliptical Trainer provides a total body workout, in a low-impact environment, which means you will get more from your exercising opportunities without harming your body.
The Benefits of Elliptical Training
Most of us have spent our fair share of time on treadmills and stationary bikes over the years, but recently elliptical machines have become very popular in gyms. Check out the reviews for the best deals of the best elliptical under 500.
While you will often see extremely fit people using these machines, they tend to scare away people who are less athletic or less prone to experimenting with something new. In fact, elliptical machines are somewhat frightening to many people.
The benefits of exercising on an elliptical trainer are numerous and have been evaluated medically, as well as through Sole e35 reviews from actual users.
Studies have shown that exercising on elliptical equipment burns calories at the same rate as running on a treadmill, minus the pressure to your joints and bones.
What’s more is that the varying stride of the elliptical motion benefits a larger group of muscles, allowing a wider range of toning and tightening. Additional benefits include:
- Comfortable Standing Position
- Ergonomic Exercising Motion
- Full Range of Movement
- Low-impact Activity
- Improved Cardiovascular Health
- Calorie Burning Efficiency
Elliptical Trainer Workout for Beginners
There will always be some people who prefer an elliptical trainer to a treadmill or stationary bike, and if you are one of them, then having one of these in your home is a great way to get or stay in shape, lose weight.
Elliptical training is the perfect way to get the benefits of stair climbing, walking and running without subjecting your bones and joints to compounding the pressure.
This challenging exercise supports a great cardiovascular workout, with a personalized approach to athletic comfort.
When you are ready to take your training and fitness to another level, the Sole e35 Elliptical Trainer delivers state of the art functionality to track all of your training data, while delivering the perfect workout.
It is as easy as adjusting the pedals and the stride to meet your physical composition, and getting started with a workout that will use muscles you did not even know you had!